Making the Most of Summer: Maximizing Mental Health with Counseling for Teens in Roswell, GA
“May-hem” is a slang term that describes the busyness and common feelings about the last month before summer break. Final essays, recitals, end-of-season tournaments, and awards ceremonies fill the calendar while parents and teenagers are often entering summer filled with cortisol, a stress-related hormone. During this hectic time, resources like teen counseling in Roswell, GA, can offer much-needed support for navigating stress and emotional overload.
Thankfully, our bodies are brilliantly designed to navigate the ebb and flow of hormone levels and change in seasons, but we need support to do that well, especially teenagers! Cultivating seasons centered around various kinds of rest is key to developing the skills and muscles that create a healthy mental and emotional foundation. If your family is feeling overwhelmed during this transition, now may be the perfect time to explore counseling for teens in Roswell, GA, to support a more balanced and grounded summer. Additionally, below are seven different types of rest that are important for maximizing mental health.
Prioritize Physical Rest and Wellness
Physical rest tailors to the body’s needs of rest and recovery, both actively and passively. Naps and sleep, stretching and yoga are important ways to invite movement and physical repair. Helping ourselves and teenagers identify what bodily signals point to needing active or passive physical rest is a learning process and can evolve over time.
Explore Your Creative Side with Creative Rest
Space to explore and engage the creative parts of our brains contributes to growing teenagers’ (and adults!) imagination. Resting in this way often leads to self-discovery and sparks desires and a sense of wonder, which is important for overall health. Activities that can provide creative rest include spending time in nature, creative hobbies, seeking beauty, or listening to music.
Allow Space for Social Rest
Social rest focuses on being around people who are important to us and feel supportive. Getting socially “filled up” with friends, family, or mentors that support our well-being, strengthens our sense of belonging and relational neural networks. Quality time with the people who are for us can include short trips, a meaningful meal, or a walk through the neighborhood. As teenagers gravitate towards building peer friendships, it’s important for them to make time with the friends who offer encouragement, support safe behaviors, and build their self-esteem. Scheduling times for teenagers to socially rest can be especially true when school or other activities aren’t inherently bringing them together during the summer months.
Support Your Nervous System with Sensory Rest
Our nervous systems respond to sensory input and require breaks from high stimulation in order to function well. Noise, visuals, and external stimuli that attract teenagers’ attention use energy and can become exhausting over time. Breaks from sensory intake can include using an eye mask and earplugs for a nap, or lying still for 10-30 minutes. These activities create space for our nervous system to rest and recharge.
Find Emotional Rest with Counseling for Teens in Roswell, GA
It’s common for emotions to be repressed or go unprocessed in high-stress or busy seasons. This highlights the need for emotional rest. Making time to express or process emotions helps teenagers connect with their inner selves. Being around emotionally supportive adults or seeing a therapist for teens in Roswell, GA, provides space for teenagers to feel and move through their emotions. The summer is a great time for teenagers to begin counseling for teens in Roswell, GA. The change of schedule and stress levels allow teenagers to build a relationship with a teen counselor and begin the practice of experiencing emotional rest. Additionally, this relationship can be extra supportive in busy seasons since there is already relational rapport and a therapeutic relationship in place.
Set Aside Time for Spiritual Rest
Spiritual rest comes through teens participating in activities connecting them to purpose, meaning, and belonging. Volunteering, engaging in spiritual practices, or participating in a faith-based community grounds teenagers in something larger than themselves. Having the sense of being with others, versus alone, and living with purpose are important for teenagers to experience. At Renovating Hope Counseling, we help teens explore what brings them meaning and guide them toward spaces where they feel seen, supported, and spiritually connected.
Maximize Your Mental Health with Counseling for Teens in Roswell, GA
Summer can be more than just a break. It can be a powerful opportunity for growth, healing, and self-discovery. At Renovating Hope Counseling in Roswell, GA, we provide compassionate, faith-informed support for teens navigating stress, anxiety, identity questions, or emotional overwhelm.
Here’s how to get started:
Schedule a free 15-minute consultation to talk through your concerns and learn how counseling can support your teen this summer.
Book an initial teen counseling session to explore your teen’s needs and set meaningful goals together.
Start regular teen counseling sessions designed to help your teen gain clarity, build coping tools, and reconnect with who they’re becoming.
Expanded Therapy Services Offered in Roswell, GA & North Metro Atlanta
In addition to counseling for teens in Roswell, GA, our practice offers a variety of holistic services to support individuals and families at every stage of life. Our experienced team provides individual therapy, child counseling, and family therapy designed to strengthen relationships, improve communication, and support emotional growth at home.
We also support couples through marriage and relationship counseling, offering tools to restore connection and build resilience together. For those recovering from trauma, we offer trauma-informed care in a safe, affirming space focused on healing.
Clients facing mental health concerns such as anxiety, depression, OCD, disordered eating & body image challenges can benefit from our focused support. We also offer care centered on women’s emotional health. To ensure personalized, integrative care, we provide services like brainspotting, Christian counseling, online therapy, functional nutrition, and sports performance coaching—all tailored to support whole-person wellness.
About the Author: Valorie O’Brien, a Therapist for Teens in Roswell, GA
I am a Master's Level Clinician pursuing licensure in the state of Georgia. In 2016, I was introduced to Dan Allender's work while I was coaching soccer internationally. That began my journey into the counseling world, which ultimately led me to become a counselor after coaching at various levels for 15+ years. I love helping people navigate heartache and witnessing clients discover more of themselves in the process. Outside of the therapy room, I enjoy being around bodies of water, rollerblading, and resting in cozy spaces with close friends.
