Sports Performance Coaching
Boosting Athletes’ Mental Wellness
A sports performance coach takes a holistic approach, considering the athlete's individual needs, goals, and the demands of their specific sport. Experiencing a range of emotions and navigating obstacles are part of what it means to be human. Athletes often face these kinds of challenges within the unique context of sports and competition. At Renovating Hope, athletes are offered a safe space to share their experiences and receive emotional and mental care tailored to their specific needs. Receiving support in this way helps athletes develop resilience, build a more grounded and whole self image, and often improves overall performance.
Sports performance coaches also address the mental aspects of athletic performance, including:
Focus and Concentration: Helping athletes maintain focus and concentration during training and competition.
Motivation and Confidence: Building self-belief and motivation to push through challenges and achieve goals.
Resilience and Mental Toughness: Developing the ability to bounce back from setbacks and maintain composure under pressure.
Stress Management and Emotional Regulation: Teaching athletes techniques to manage stress and regulate emotions during competition.
With 15+ years of experience working with athletes, counselors at Renovating Hope create a non judgmental space for athletes to connect with someone familiar to the sports context
Common challenges include: performance anxiety, perfectionism, physical injuries, team/relational dynamics, feelings of burnout, emotional outbursts, identity questions
Renovating Hope supports youth, high school, college, and professional athletes
Contact us to learn more about Sports Performance Coaching